Burnout is both an energy problem and a life design problem. These tools address both.
Burnout isn't just about being tired. It's about losing your capacity to keep responding to life in the way you used to. That's why recovery isn't just about rest. Sometimes you need to recover your energy. Sometimes you need to change what's draining it. And sometimes you need to rethink what comes next.
Tools are arranged in three simple stages:
Restore
Calm your nervous system, reconnect with yourself, and create enough breathing space to think clearly again.
Reshape
Look at the patterns, habits, and expectations that keep you stuck, and experiment with small changes that protect your energy.
Rethink
When burnout points to something deeper, explore what needs to change in your work, career, or life, and what your next chapter could look like.
Burnout Tools
You don't need to complete them in order. Start with the tool that feels most useful today. If you haven't used the five foundational burnout tools, signup here (the email series starts with the Burnout Body Check).
A 90-second morning RESTORE ritual to plan your day, and help stem overwhelm. Use this first thing in the morning, so that you run your day instead of the other way round.
Burnout thrives on things staying vague, ongoing, and unexamined. A RESHAPE retrospective interrupts that. It's a regular pause to ask "what's working, what isn't, what will I do differently?".
Use it Now
Want to talk it through?
Tools can help you notice what's going on. But sometimes it helps to say it out loud to someone else. If you'd like to talk through what you're finding — or just where you're at right now — I offer a free 30-minute call. No pressure, no pitch.
